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The Big Feelings Club
Children do not develop emotional skills through insight alone. They learn through repetition, familiarity, and feeling safe over time.
Think of it like learning a language.
One session introduces it, a few sessions build familiarity, and regular exposure helps it become natural.
Emotional skills work the same way.
Step 1
Start with a parent-child discovery session
An interactive non-chargeable introductory parent-child session to understand your child, hear you out, answer your questions, and ensure Mindful Juniors is the right fit. We spend time understanding your child’s temperament, emotional needs, and comfort level in a calm, pressure-free way.
Step 2
Choose a pathway to start with
You may choose from 4 sessions, 8 sessions, 12 sessions.
Your child will take part in small-group, interactive sessions designed to feel safe, engaging, and familiar, grounded in evidence-informed emotional learning. Progress is measured and tracked across; at enrolment and at the end. Facilitators also record observations every session, with additional feedback from children and parents, ensuring every child’s growth is visible, meaningful, and celebrated.
Feel assured being in the know
Step 3
Step 4
Begin sessions at your child’s pace
Your child attends themed sessions within the selected pathway. S Skills are revisited gently over time, helping children feel safe, confident, and increasingly independent.
Start building the skills that apply to all areas of life.
EXPLORE
A gentle introduction - 4 sessions
What this stage supports
Early emotional intelligence and regulation, emotional safety, and the foundations of mental wellbeing.
What your child experiences
Your child is gently introduced to emotions and calming strategies through stories, movement, and creative play.
Sessions focus on naming feelings, noticing body signals, and building a sense of safety within the group.
Activities support early learning and brain-based skills, such as attention, impulse control, and emotional awareness, while allowing children to participate at their own pace.
BUILD
Our most popular option - 8 sessions
What this stage supports
Stronger emotional intelligence and regulation, developing learning and brain-based skills, and growing social awareness and relationship skills.
What your child experiences
Children practise emotional and social skills across different themes, stories, and play-based activities.
Sessions support recognising feelings earlier, linking thoughts, feelings, and actions, and practising regulation strategies in varied situations.
Group activities strengthen communication, cooperation, and empathy, while repeated practice supports executive functioning such as flexible thinking and emotional control.
INTEGRATE
For integration - 12 sessions
What this stage supports
Integrated emotional intelligence and regulation, mental wellbeing and resilience, and values and character formation.
What your child experiences
Children deepen their ability to regulate emotions independently, express needs and boundaries clearly, and reflect on choices and consequences.
Sessions include role-play of real-life challenges, expressive activities, and guided conversations that support values-based thinking.
Skills become internalised as children practise applying emotional, social, and coping tools across situations with greater confidence and independence.
Mindful Juniors Equips Your Child.
Emotional Intelligence & Regulation
Social Awareness & Relationship Skills
Values & Character Formation
Learning and
brain-based skills
Mental Wellbeing & Resilience
Evidence-Based Progress and Evaluation
Progress is measured against age-appropriate learning goals set for each term. Progress is tracked across; at enrolment, mid-programme and at the end. Facilitators also record observations every session, with additional feedback from children and parents, ensuring every child’s growth is visible, meaningful, and celebrated.
Location
195 Pearl's Hill Terrace
#02-60
Singapore
Chinatown Exit C
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A subsidiary of The Conscious Mind Psychotherapy